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Welcome Norman Regional Health System Employees

Welcome to your EAP website – your personal guide to achieving a greater work-life balance and overall health and well-being. Here you will find the latest news and information on a wide range of issues including mental health, personal development, parenting, relationships, stress, substance abuse, nutrition and much more. Other features include: searchable child care and elder care databases, daily and monthly featured topics, book reviews, videos and quizzes. More...


For more information or to speak to an EAP Counselor

phone 800-552-5304
email Contact Request Form


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Monthly Featured Articles

Alcohol: Weighing Risks and Potential Benefits

Moderate alcohol use has possible health benefits, but it’s not risk-free. The latest dietary guidelines make it clear that no one should begin drinking alcohol or drink more often on the basis of potential health benefits. Indeed, for some people avoiding alcohol is the best course — the possible benefits don't outweigh the risks. More...

How Not to Stress About Stress

Though it might not seem like it when we’re bogged down with competing deadlines at work and at home, stress serves a purpose. When we are in danger, stress hormones elevate our heart rate, increase our blood pressure, boost our energy, and prepare us to deal with a problem. However, our bodies may also act this way when we aren’t in danger, but are instead facing other stresses. If our body does this too much, it can overwhelm our health, well-being or clear thinking. More...

Simple Tips for Protecting Your Parents from Financial Fraud

According to the Federal Trade Commission, older adults are disproportionately affected by fraud. Whether it’s a phony phone call, phishing scam, or mail fraud, seniors often become targets for scammers who perceive them as easy marks. While you alone can’t put an end to this shady illegal activity, you can empower you parents with the knowledge to keep themselves—and their finances—safe. More...

Sexual Harassment in the Workplace

The #MeToo movement has brought national attention to the prevalence and impact of sexual harassment. Often stemming from the abuser’s need for power and control, sexual harassment has serious consequences on mental health. Need help? Your EAP can provide additional guidance and resources. More...

 
Featured Topics
Addictions. Addiction is the repeated involvement with a substance or activity, despite the substantial harm it now causes, because that involvement was (and may continue to be) pleasurable and/or valuable. More...
ADHD: Attention Deficit Hyperactivity Disorder. A detailed description of Attention Deficit Hyperactivity Disorder (ADHD), its causes, symptoms and treatments. ADHD is a neurological disorder that develops during childhood and can persist into adulthood. More...
Adoption. Adoption is the legal act of permanently placing a child with a parent or parents other than the birth parents. More...
Alcoholism. Alcoholism is a commonly used term that describes an impaired ability to limit alcohol use, despite the harmful consequences of continued use. More...
Anger Management. Anger is a basic and normal emotion, but one that can easily become destructive and lead to health and social problems. Explore information in this topic center on the nature of anger, and anger management therapy and techniques. More...
Child & Adolescent Development: Puberty. This article provides an overview of puberty and the physical, mental, emotional and social changes that occur during this time. More...
Child Care. This topic center provides information on choosing and selecting childcare or daycare, including types of daycare, license issues, how to search for daycare and the interview process. More...
Drug Addiction. Drug addiction is a commonly used term that describes an impaired ability to limit drug use, despite the harmful consequences of continued use. In this respect, drug meets the definition of addiction. More...
Employee Work Performance Toolbox. Tools to support employee goals. Topics include: managing stress in the workplace, creative problem solving, conflict management and resolution, and finding work-life balance. More...
Financial Issues. A primer on personal finance addressing important aspects of money management. More...
Gambling Addiction. Gambling addiction describes an impaired ability to resist the impulse to make financial wagers on games or activities that rely heavily on chance. More...
International. International Topics for Travelers and US Citizens Living Abroad More...
Legal Information. Information you need to successfully (and less stressfully) deal with important personal and family matters. More...
Manager Resources. More...
Parenting. It's normal for new parents and caregivers to feel a mixture of excitement, joy, and love along with some anxiety, fear, and a little trepidation. More...
Sex and Pornography Addiction. Sexual addiction refers to a preoccupation with sexual thoughts or sexual behavior to the extent that this preoccupation continues even though it causes substantial harm. More...

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