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Welcome Norman Regional Health System Employees

Welcome to your EAP website – your personal guide to achieving a greater work-life balance and overall health and well-being. Here you will find the latest news and information on a wide range of issues including mental health, personal development, parenting, relationships, stress, substance abuse, nutrition and much more. Other features include: searchable child care and elder care databases, daily and monthly featured topics, book reviews, videos and quizzes. More...


For more information or to speak to an EAP Counselor

phone 800-552-5304
email Contact Request Form


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Monthly Featured Articles

SAD Is a Treatable Condition

Seasonal affective disorder (SAD) is a type of depression that comes in the fall and leaves in the spring. If you notice these changes in yourself or loved ones, there are steps you can take to alleviate these symptoms. More...

Napping: Do's and Don'ts for Healthy Adults

Unsure whether napping is good for you? Understand the pros and cons and the best way to take a nap. More...

Saving for Retirement During Challenging Times

Despite the economic fallout related to COVID-19, there are steps you can take now to help ensure a sound retirement. More...

Senior Series: Avoiding Scams

If you care for a senior, it may be stressful balancing their financial independence with protecting their assets. Many times, financial and other issues faced by seniors can go overlooked or unnoticed. We'll share tips to help you identify potential problems. More...

 
Featured Topics
Addictions. Addiction is the repeated involvement with a substance or activity, despite the substantial harm it now causes, because that involvement was (and may continue to be) pleasurable and/or valuable. More...
ADHD: Attention Deficit Hyperactivity Disorder. A detailed description of Attention Deficit Hyperactivity Disorder (ADHD), its causes, symptoms and treatments. ADHD is a neurological disorder that develops during childhood and can persist into adulthood. More...
Adoption. Adoption is the legal act of permanently placing a child with a parent or parents other than the birth parents. More...
Alcoholism. Alcoholism is a commonly used term that describes an impaired ability to limit alcohol use, despite the harmful consequences of continued use. More...
Anger Management. Anger is a basic and normal emotion, but one that can easily become destructive and lead to health and social problems. Explore information in this topic center on the nature of anger, and anger management therapy and techniques. More...
Child & Adolescent Development: Puberty. This article provides an overview of puberty and the physical, mental, emotional and social changes that occur during this time. More...
Child Care. This topic center provides information on choosing and selecting childcare or daycare, including types of daycare, license issues, how to search for daycare and the interview process. More...
Drug Addiction. Drug addiction is a commonly used term that describes an impaired ability to limit drug use, despite the harmful consequences of continued use. In this respect, drug meets the definition of addiction. More...
Employee Work Performance Toolbox. Tools to support employee goals. Topics include: managing stress in the workplace, creative problem solving, conflict management and resolution, and finding work-life balance. More...
Financial Issues. A primer on personal finance addressing important aspects of money management. More...
Gambling Addiction. Gambling addiction describes an impaired ability to resist the impulse to make financial wagers on games or activities that rely heavily on chance. More...
International. International Topics for Travelers and US Citizens Living Abroad More...
Legal Information. Information you need to successfully (and less stressfully) deal with important personal and family matters. More...
Manager Resources. More...
Parenting. It's normal for new parents and caregivers to feel a mixture of excitement, joy, and love along with some anxiety, fear, and a little trepidation. More...
Sex and Pornography Addiction. Sexual addiction refers to a preoccupation with sexual thoughts or sexual behavior to the extent that this preoccupation continues even though it causes substantial harm. More...

View All Topic Centers

 
Latest News

AHA News: Anxiety Is Linked With Smoking – But How Is Still Hazy
In these stressful pandemic times, health experts have more reason to circle back to the link between anxiety and smoking: Does anxiety cause people to smoke? Or does smoking cause anxiety? More...

Half of Americans Still Not Wearing Masks When Out in Public: Poll
Even though 83% of American adults view wearing a mask as an effective way to protect themselves from COVID-19, their behavior is inconsistent, and often high-risk, researchers found. More...

For Maximum Effectiveness, De-Stress and Get Healthy Before Your COVID Shot
Not many people have had the opportunity to get the COVID-19 vaccine yet. But while you wait your turn, there are some steps you can take to give the vaccine - whichever brand you get - a boost when it's available to you. More...

FDA Approves First Once-a-Month HIV Therapy
The first monthly shots to treat adults with HIV were approved by the U.S. Food and Drug Administration on Thursday. More...

All Current News