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Welcome Norman Regional Health System Employees

Welcome to your EAP website Ė your personal guide to achieving a greater work-life balance and overall health and well-being. Here you will find the latest news and information on a wide range of issues including mental health, personal development, parenting, relationships, stress, substance abuse, nutrition and much more. Other features include: searchable child care and elder care databases, daily and monthly featured topics, book reviews, videos and quizzes. More...


For more information or to speak to an EAP Counselor

phone 800-552-5304
email Contact Request Form


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Monthly Featured Articles

Are You Tíwired? 3 Ways to Get True Rest

Thereís a modern-day plague that you may not have heard about. It affects millions but flies under the radar because its symptoms arenít always obvious. A lot of people you see walking around are afflicted. Maybe even you. More...

Down Payment Assistance: Three Options That Can Help You Buy Your First Home

A monthly mortgage seems within reach, but putting 20 percent down up front? Thatís another story. But donít throw in the towel on homeownership just yet. You may be eligible for down payment assistance from your state, county and city government. More...

How to Make Friends During Retirement and Why Seniors Need To

Thereís a certain irony about retirement. Now that you have the time for all those back-burner projects and activities, you may have trouble finding people to do them with. More...

Maintaining Healthy Partner Relationships

Domestic violence exists everywhere and affects all people regardless of age, socioeconomic status, sexual orientation, gender, race, religion or nationality. Understanding whether or not you are maintaining a healthy relationship with your partner can be the first step in preventing physical abuse. More...

 
Featured Topics
Addictions. Addiction is the repeated involvement with a substance or activity, despite the substantial harm it now causes, because that involvement was (and may continue to be) pleasurable and/or valuable. More...
ADHD: Attention Deficit Hyperactivity Disorder. A detailed description of Attention Deficit Hyperactivity Disorder (ADHD), its causes, symptoms and treatments. ADHD is a neurological disorder that develops during childhood and can persist into adulthood. More...
Adoption. Adoption is the legal act of permanently placing a child with a parent or parents other than the birth parents. More...
Alcoholism. Alcoholism is a commonly used term that describes an impaired ability to limit alcohol use, despite the harmful consequences of continued use. More...
Anger Management. Anger is a basic and normal emotion, but one that can easily become destructive and lead to health and social problems. Explore information in this topic center on the nature of anger, and anger management therapy and techniques. More...
Child & Adolescent Development: Puberty. This article provides an overview of puberty and the physical, mental, emotional and social changes that occur during this time. More...
Child Care. This topic center provides information on choosing and selecting childcare or daycare, including types of daycare, license issues, how to search for daycare and the interview process. More...
Drug Addiction. Drug addiction is a commonly used term that describes an impaired ability to limit drug use, despite the harmful consequences of continued use. In this respect, drug meets the definition of addiction. More...
Employee Work Performance Toolbox. Tools to support employee goals. Topics include: managing stress in the workplace, creative problem solving, conflict management and resolution, and finding work-life balance. More...
Financial Issues. A primer on personal finance addressing important aspects of money management. More...
Gambling Addiction. Gambling addiction describes an impaired ability to resist the impulse to make financial wagers on games or activities that rely heavily on chance. More...
International. International Topics for Travelers and US Citizens Living Abroad More...
Legal Information. Information you need to successfully (and less stressfully) deal with important personal and family matters. More...
Manager Resources. More...
Parenting. It's normal for new parents and caregivers to feel a mixture of excitement, joy, and love along with some anxiety, fear, and a little trepidation. More...
Sex and Pornography Addiction. Sexual addiction refers to a preoccupation with sexual thoughts or sexual behavior to the extent that this preoccupation continues even though it causes substantial harm. More...

View All Topic Centers